The practice of making frozen creamy custards dates back over 1,000 years to ancient Chinese empires where buffalo milk was mixed with rice and packed into snow to freeze before enjoying. Today, we lavish ourselves with countless flavor combinations and decadent sweetened tubs of deliciousness. Don't be afraid to try to make your own at home though, it really isn't as hard as you'd think and you can be sure your enjoying the purest form of the treat without any additives. HOM

We love shellfish. High in Omega 3 fatty acids and delicious all the same. This recipe for a spicy clam bake will have everyone at the table wishing for more. I found a new fish market in midtown today, and it was glorious! Seabreeze fish market on 43rd and 9th has a great selection of wild seafood in Midtown. It felt fitting to pick up some of these reasonably priced clams and get to steaming! Steamed Clams in Spicy Basil Coconut sauce with sesame oil crustini Recipe: Makes:

You know those really early mornings where you wake up and you want something quick, and filling that doesn't require that tiring task of chewing. This unique fruit smoothie recipe is an awesome way to start the day. Packed with anti-oxidant rich red fruits this will get you going and keep you full. Lychee grapefruit breakfast smoothies with cinnamon, nutmeg, and maple sugar. Recipe: Makes: 2- 8 oz glasses Ingredients: 1 banana handful of lychee berries, de-pitted with skins